Short ten minute tutorial on camel pose variations! Grab a block and a cushion if you have one available.

This 20 minute practice is a gentle heart focused class. Perfect for when you need to create some space but go gently.

For this practice you'll need a wall! We're going to be using the wall for support and a little resistence to go deeper.

This is a ten minute lymphatic shake up. Perfect for when you're feeling a little stagnant and low on energy.

This is a 20 minute stretch class focusing on the legs. Grab a cushion or bolster.

A simple and fun partner stretch sequence. Grab a friend and get a lovely assisted stretch!

Salute the sun with this sun salutation focused practice. Perfect for the morning to get the body moving.

An intention setting practice for the new year. Grab a pen and some paper/a diary and sit somewhere comfy!