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50:44

Spring Equinox Flow

50 Minute spring equinox practice! Calling in a little more energy in to the upper body, using the legs as a strong base.

08:20

Moving Forward

Short tutorial based practice focusing on the motion of folding forwards and extending the hamstrings.

12:06

Upper Body Stretch

Quick upper body stretch to reset the chest and shoulders!

10:26

Camel Tutorial

Short ten minute tutorial on camel pose variations! Grab a block and a cushion if you have one available.

23:24

Heart Opening Flow

This 20 minute practice is a gentle heart focused class. Perfect for when you need to create some space but go gently.

18:06

Wall stretch! - 12 Days of Christmas

For this practice you'll need a wall! We're going to be using the wall for support and a little resistence to go deeper.

09:02

Lymphatic Shake Up! - 12 Days of Christmas

This is a ten minute lymphatic shake up. Perfect for when you're feeling a little stagnant and low on energy.

22:16

Slow Stretch - 12 Days of Christmas

This is a 20 minute stretch class focusing on the legs. Grab a cushion or bolster.

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Live Class Schedule

Dec 11 - Dec 17

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11

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12

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15

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16

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17

Live classes available every week

Our Live Teachers

Amy Aloia

Yoga

Antonia Johnston

Yoga, Dance and Fitness

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Spring Equinox Flow

Moving Forward

Upper Body Stretch

Camel Tutorial

Heart Opening Flow

Wall stretch! - 12 Days of Christmas

Lymphatic Shake Up! - 12 Days of Christmas

Slow Stretch - 12 Days of Christmas

Live Class Schedule

Live classes available every week

Our Live Teachers

JOIN US!

Join us and receive a week's FREE trial! Get access to a comprehensive library of content to help you reach your fitness and wellness goals

Join our mailing list and take a live class for FREE

Spring Equinox Flow

Moving Forward

Upper Body Stretch

Camel Tutorial

Heart Opening Flow

Wall stretch! - 12 Days of Christmas

Lymphatic Shake Up! - 12 Days of Christmas

Slow Stretch - 12 Days of Christmas

Live Class Schedule

Live classes available every week

Our Live Teachers

JOIN US!

Join us and receive a week's FREE trial!
Get access to a comprehensive library of content to help you reach your fitness and wellness goals