A super quick shake up to get your lymphatic system working- perfect to do first thing in the morning! The Dr mentioned is actually Dr Perry Nickleston who you can follow on instagram under the name 'stop chasing pain.'

Simple partner yoga stretches for a little fun! Grab a partner!

A short meditation to keep you grounded today.

It's NYE so there's one thing for it....dancing around the living room!

Join Antonia for a boogie around your living room!

move and mobilise the body after a few days of being on the sofa!